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A private Block Therapy session is your opportunity to receive fully customized guidance and hands-on support. Every body carries unique patterns — areas of tension, adhesion, or collapse — and in a one-on-one session, I tailor the work to meet your individual needs.

Together, we use the block as a tool to gently melt through layers of fascia that may be pulling you out of alignment. With focused breathwork, I help you re-open the ribcage, restore space in the tissue, and create the conditions for healthier movement and posture. These sessions move at your pace and allow me to give you direct feedback on your alignment, breathing, and areas that need extra attention.

What you can expect in a private session:

• Personalized postural assessment to identify your body’s unique holding patterns
• Guided diaphragmatic breathing to support ribcage expansion and nervous system calm
• Targeted blocking sequences to release adhesions and decompress the fascia
• Real-time coaching so you can feel and understand how to carry these changes into daily life
• A simple, customized plan you can continue at home between sessions

One-on-one Block Therapy is ideal if you want deeper results, faster progress, or simply the comfort of individualized attention. It’s a space where we focus entirely on your body, your breath, and your goals for healing and realignment.

When we look at the body as a whole, it tells a story. The way you stand, the way you carry yourself, even how you breathe — these reveal patterns in your fascia that may be pulling you out of balance. Over time, the body responds by building extra fascia to hold you up. These “false walls” create a sense of support, but in reality, they layer on more tension and compensation, leaving you further from natural alignment.

In Block Therapy, I guide you to unwind these patterns. Using the block and focused diaphragmatic breathing, we melt adhesions in the tissue, re-expand space in the ribcage, and retrain your body to move with ease. Many of us spend hours at desks or hunched over devices, reinforcing misalignment and even causing the ribcage to collapse inward. This collapse directly affects how you breathe — and breathing is at the root of posture, energy, and vitality.

Body Alignment Coaching isn’t about forcing the body into “good posture.” It’s about helping you release what’s holding you back, restoring natural balance from the inside out. Each session combines:

• A full-body assessment to identify holding patterns
• Targeted fascia release with the block
• Breathwork to restore ribcage mobility and core support
• Simple daily cues to keep your body open and aligned

The result? A lighter, more upright stance, freer breath, and the feeling of coming home to your natural structure.